How Do I Know If I Have Hypersomnia?

What sleep inertia feels like?

“Sleep inertia” refers to the transitional state between sleep and wake, marked by impaired performance, reduced vigilance, and a desire to return to sleep.

The intensity and duration of sleep inertia vary based on situational factors, but its effects may last minutes to several hours..

What are the symptoms of hypersomnia?

What are the symptoms of hypersomnia?low energy.irritability.anxiety.loss of appetite.slow thinking or speech.difficulty remembering.restlessness.

Is hypersomnia a mental illness?

Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes and can cause distress and problems with functioning….HypersomniaOther namesHypersomnolenceSpecialtyPsychiatry, sleep medicine

How many hours should we sleep in a day?

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.

Is hypersomnia a symptom of depression?

Sleep disturbances are observed in up to 90% of depressed patients. Both insomnia, defined clinically as difficulty initiating and/or maintain sleep, and hypersomnia, defined as excessive daytime sleepiness (EDS) and/or excessive sleep duration, are key symptoms in the diagnostic criteria of depression.

Why can I not stop sleeping?

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

What can cause hypersomnia?

Hypersomnia may be caused by another sleep disorder (such as narcolepsy or sleep apnea), dysfunction of the autonomic nervous system, or drug or alcohol abuse. In some cases it results from a physical problem, such as a tumor, head trauma, or injury to the central nervous system.

What does idiopathic hypersomnia feel like?

In addition to excessive daytime sleepiness, people with idiopathic hypersomnia may: Sleep enormous amounts every day (10 hours or more) Display “sleep drunkenness,” such as extreme sleep inertia, difficulties waking up with alarm clocks and feeling groggy for long period of times.

How many hours of sleep is hypersomnia?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

How does hypersomnia affect your body?

People with hypersomnia feel very sleepy during the day or want to sleep for longer than normal at night. Hypersomnia may also be called somnolence, excessive daytime sleepiness, or prolonged drowsiness. The signs of hypersomnia can include: Sleeping for 10 or more hours a time.

What type of doctor treats hypersomnia?

Mayo Clinic doctors trained in sleep medicine, including doctors trained in lung and breathing conditions (pulmonary medicine), mental health conditions (psychiatry), brain conditions (neurology) and other areas, work together to diagnose and treat people who have idiopathic hypersomnia.

Why am I tired all day but wide awake at night?

If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

How do you test for hypersomnia?

Diagnosing Hypersomnia Your doctor may also order some tests, including blood tests, computed tomography (CT) scans, and a sleep test called polysomnography. In some cases, an additional electroencephalogram (EEG), which measures the electrical activity of the brain, is needed.

Why am I feeling sleepy even after sleeping?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

Does hypersomnia get worse?

Whether patients have a physical or psychological disorder, the symptoms will get worse if the person’s secondary hypersomnia is not addressed. By contrast, primary hypersomnia is diagnosed when there is no known cause for severe long-term excessive daytime sleepiness.

Is it bad to oversleep?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Why am I feeling so sleepy all the time?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

How do you fix hypersomnia?

Such as:Try to maintain a regular sleeping schedule.Sleep in a peaceful room.Do not stay awake until late at night.Limit alcohol intake (less than 2 drinks/day for men and less than 1 drink/day for women)Do not take caffeine 4-5 hours before going to bed at night.More items…•

Do I have long sleeping disorder?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.